Mahler's Aggressive Strength Kettlebell Solution for Size and Strength
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Mahler's Aggressive Strength Kettlebell Solution for Size and Strength
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SKU: GH-MISC-MAHLERB
Can you get bigger and stronger with kettlebells? Yes, if you use heavy kettlebells and know what exercises to do. More details...You can earn 40 Rewards Points on this product! List Price: $50.00 Price: $39.95 |
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Product Details
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I started training with kettlebells over three years ago and was always interested in lifting heavy kettlebells for strength and power. Doing tons of reps with light kettlebells never appealed to me. While my goal was not to get bigger, it happened as a side effect of hard training with heavy kettlebells. While I am not giving any of the Venice Beach Bodybuilders any competition (Not one of my goals and I doubt that it is one of yours), I have shown clearly that you can build a strong, muscular, and flexible physique with kettlebells.
When I first started lifting kettlebells, I could barely press two 70lb kettlebells three times. Now, I can press two 88lb kettlebells five times at a bodyweight of 195lbs. This DVD will show you how I got there. For the past three years kettlebells have been my main source of weight training. My new DVD, “The Kettlebell Solution For Size And Strength” will show how to get much stronger with kettlebells and build a muscular physique as well. Even if you do not care about getting bigger, all of the techniques on the DVD (there are tons of them) will show you how to maximize strength with kettlebells. This DVD is made for people that love kettlebell training and want to take their training in the direction of strength and power.
Here are the exercises on the DVD:
- Double Military Press: You will learn why you should press two kettlebells like you would press a barbell and how to utilize your entire body to drive the most weight overhead. Think you already know how to do this exercise? Can you press two 88lb bells for reps? If not, then you have a lot to learn and need my DVD.
- Double Bent Over Row: Forgot about having a strong upper body without some serious rowing. Learn where to pull the bells to in order to target the lats and how to keep your body stable to avoid cheating.
- Double Front Squat: Why this is the best kettlebell exercise for building a strong foundation. How to hold the bells to keep the focus on your legs instead of your shoulders and what to do to build up the reps and keep the set going when your shoulder finally fatigue.
- Double Swing: One of the most powerful ballistic moves that you can do with kettlebells to fry your hamstrings and develop tremendous explosive power. How to avoid getting a sore back by developing a virtual belt that every Home Depot employee should know so they can drop the cheesy belts that they walk around in.
- Double Snatch: This is the best ballistic kettlebell drill by far but it is also the most technically demanding kettlebell drill. You cannot use the same form that you use on one-arm snatches. Learn what to do and when to do it to work up to the heavy kettlebells. Learn what auxiliary exercise to practice to build up to the Double Snatch.
- Turkish Get-up: This exercise is essential for buildIng a strong midsection and shoulder flexibility and stability. If your legs are flopping up all over the place then you have tons of room for improvement. Learn how to use your upper body and legs in unison to do this exercise as efficiently as possible. You will be amazed by heavy you can go with you get the right body pattern down.
- Double Windmill: Take the windmill up a notch by jacking up the intensity big time. This is the ultimate exercise for building strong obliques and stability in the shoulders. The core is critical for developing strength and size through out the entire body.
- Double Floor Press: Learn how to push yourself away from the kettlebells and how to use this exercise to build a solid chest rather than a bloated metrosexual chest. Pulling the kettlebells down with the lats is a critical component of this drill, learn why. In addition to the primary exercises, I cover several secondary exercises that are great for increasing the intensity and using for variety:
- The Double Sots Press: This is the most intense pressing exercise that you can imagine. Most people have a hard time with one kettlebell which is not anywhere near as difficult as using two kettlebells. Learn how to use the Sot’s press to improve your standing Military press.
- Seated Military Press: Are your pecs doing all of the work on Military Presses? You will know the answer after you try this drill. Learn how to get the bell in place and what to do for maximum power in the seated press. This is a great exercise for addressing weak links in the standing Military Press.
- Alternating Military Press: All of the benefits of the one-arm press with all of the time saving benefits of the double military press. Great exercise for working on imbalances.
- Double Lunge: Great alternative to the one-legged squat for working one leg at a time. Another great drill for addressing leg imbalances.
- Alternating Renegade Row: Work your lats, upper back, and core all in one exercise. When executed properly your pecs will be sorer than any other muscle the next day. Learn why.
- Double Clean: Without mastering the double clean you will never be a good kettlebell presser or kettlebell squatter. Learn how to do it with maximum efficiency to build confidence for the exercises that follow.
- Alternating Floor Press: Work on pressing imbalances and build tremendous triceps strength by knowing wear to position your arms when doing floor presses.
- Push Press: Learn how to use the push press to ramp up your Military Press numbers. This is also a great full body drill that teaches you how to use your body as one unit. Learn where the bells should be placed for maximum strength and why you want to press the bells off of your body.
In addition to all of the exercises above, you will learn tons of techniques that will carry over to any form of weight training. Everything from proper breathing, body tension, when to get tight and when to get loose, is covered in great detail on this DVD.
In addition the teaching format is informal so you will feel like I right there with you when I take you through each drill. The picture and sound quality on this DVD is top notch. No home video productions shot in someone’s living room with their dogs barking in the background. No poor sound quality with an echo effect that sounds like someone is in a cave. This DVD was filmed with a super high quality camera and the production quality is outstanding. How long is this DVD? Close to ninety minutes! That’s right, I did not leave anything out on this DVD, or split it into two DVD’s just to charge you more money.
This DVD is packed with ninety minutes of essential information for getting bigger and stronger with kettlebells. Each exercise is explained in tremendous detail and you will not have any doubt on how to maximize the benefits of kettlebell training for getting bigger and stronger after viewing this DVD. In addition this DVD comes with a user guide that goes over each exercise on the DVD as well as fourteen training programs that you can use to jump into action immediately. In addition the User Guide contains a sixteen week training regimen to get your started. Thus, not only will you know how to do the most effective exercises for getting bigger and stronger with kettlebells, you will know what programs to follow to make the most progress in the least amount of time. No trial and error for you. This DVD takes care of that for you, which will save you years of frustration.
In addition to all of the above, this DVD features new music from the NYC Hardcore band "Harley's War" featuring front man Harley Flannagan the founder of the legendary NYC Hardcore band, "The Cro-Mags." The theme song will get you jacked up and ready to train.
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